Tools for Managing Back Pain

The materials shared on our site are developed and approved by a committee of primary care physicians, and specialists including physical medicine, chiropractors, physical therapists, behavioral health clinicians, and more. Your primary source of information about managing your back pain should be your health care provider. Please consult your low back pain care provider before changing your normal activity or exercise routine.

Low back pain has been shown to be linked to depression and suicide. If you are struggling with feelings of helplessness, sadness, or thoughts of harming yourself, please know that there is help. Please scroll down to see resources available to help you get the care you need.

Scroll through the topics below to access resources to put you “back” in control!

Managing your back pain

Start here! Review the basic principles of new experiences with low back pain and put you in control of your pain.

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Take control of your pain

The brain and body are connected. Evidence has shown that how we think about our pain impacts our care outcomes.

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Back pain journeys

Developed by Keele University in England, these video shorts show quick back pain scenario videos. You can see more at: https://startback.hfac.keele.ac.uk/

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What is a muscle strain in my back?

Your healthcare provider may have told you that you have a muscle strain. Learn more about what this means and what you can do to manage it.

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Get back to living by moving

Moving can be scary when you have back pain. Use these simple tips to return to your normal activities safely.

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Do I need an x-ray or other tests?

Moving can be scary when you have back pain. Use these simple tips to return to your normal activities safely.

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Access free sleep sounds

For many people, sleep sounds or white noise is a key factor in falling and staying asleep. This links to an external website that is providing free sleep sounds.

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Tips to improve your sleep

When you are in pain, it can be difficult to sleep. Conversely, when you cannot sleep, you are more likely to have higher levels of pain. Read some tips for improving your sleep.

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